Fitness Fundamental: How To Use The Stair Climber

Stair climber. Stair stepper. Road to redemption! Whatever you call this piece of equipment doesn’t matter, but the effect it can have on your cardio routine certainly does. It’s one of the oldest pieces of equipment in the book—invented in 1983—but is still around 33 years later because it can be extremely effective. Note: Your gym may […]

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4 Quick-Fix Fitness Myths You Need To Forget

Almost everything happens fast in today’s world. Messages fly from one phone to another, people can track you down anywhere and everywhere, planes zip you from point A to point B in no time at all, and you can order anything online and have it delivered the next day. It’s no wonder we’re all looking for the […]

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11 Small Choices That Will Improve Your Fitness Routine & Results

Losing weight, building strength, or working toward another lofty fitness goal takes time zoloft 100mg. That makes hitting a  plateau, where forward progress seems extra hard or even impossible, especially frustrating. But don’t give up hope! These Anytime Fitness member stories and tips, told by their trainers, prove small choices and habit adjustments can often make a […]

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7 Ways For Parents To Sneak In A Workout

Being a parent is a busy job with few vacation days, limited lunch breaks, and absolutely no sick days! It’s easy to understand why finding time to work out is often a challenge for parents. Self-care is important though, and can actually give you the energy you need to get everything checked off your To […]

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