The Anytime Fitness High 5 Dynamic Warm-Up

We all know warming up before working out is important, but forget what you learned as a child! Grabbing your foot and pulling it up behind you before a run doesn’t help much. Over the last decade, athletes, coaches, and general fitness enthusiasts have moved toward using full-body movements in warm-ups, designed to slowly increase your […]

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Build Essential Strength With This Weight Lifting Plan

The American College of Sports Medicine recommends adults strength train all major muscle groups a minimum of two times per week. Even with this specific (and longstanding) recommendation, we often underestimate its importance and some even avoid weight lifting altogether, getting stuck in cardio routines. Don’t let it happen to you! Building muscle is a critical component of […]

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How To Progress Your Weight Lifting Plan

Weight lifting is an important part of any health and wellness plan. Not only does lifting weights make you stronger, but it can help you lose weight! If you are new to exercising or a bit intimidated by the thought of strength training, begin with machine-based exercises, the perfect way to “rehearse” movements and condition your muscles. […]

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